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Wednesday April 8, 2020
6:00 PM - 7:00 PM	Yoga With Lois - Yoga With Lois Winter Session 2 In this class you will move in flowing postures using the breath as guide. You will stretch, strengthen, and relax as you take part in these all level classes.Yoga is a GREAT way to let go of stress and tension while increasing flexibility and toning muscles in a safe and effective way. Modifications will be provided for beginners, as well as ways to challenge postures for the more advanced students. At the end of each class is a restorative sequence followed by a final relaxation, so you will feel energized yet relaxed as you leave class.Bring a Yoga mat and water.$55 for 8 week session or available as a $7 drop in.  You can now pay for drop-ins online!  Just select the session you want and you will have the option to just select 1 day, multiple days, or the whole session at once!
8:30 PM - 10:30 PM	Adult Co-ed Drop in Volleyball - Adult Co-ed Drop in Volleyball Join us on Wednesday nights at Nipmuc High School (Occasionally at Misco based on gym availability).  Great for players of all levels.  email wednesdaynightvb@yahoo.com or astgeorge@uptonma.gov for details and location for the week.$7 drop in. You can now pay for drop ins online! Just select "Purchasing Options" you will have the option to just select 1 day, or multiple days.

Wednesday April 15, 2020
6:00 PM - 7:00 PM	Yoga With Lois - Yoga With Lois Winter Session 2 In this class you will move in flowing postures using the breath as guide. You will stretch, strengthen, and relax as you take part in these all level classes.Yoga is a GREAT way to let go of stress and tension while increasing flexibility and toning muscles in a safe and effective way. Modifications will be provided for beginners, as well as ways to challenge postures for the more advanced students. At the end of each class is a restorative sequence followed by a final relaxation, so you will feel energized yet relaxed as you leave class.Bring a Yoga mat and water.$55 for 8 week session or available as a $7 drop in.  You can now pay for drop-ins online!  Just select the session you want and you will have the option to just select 1 day, multiple days, or the whole session at once!
8:30 PM - 10:30 PM	Adult Co-ed Drop in Volleyball - Adult Co-ed Drop in Volleyball Join us on Wednesday nights at Nipmuc High School (Occasionally at Misco based on gym availability).  Great for players of all levels.  email wednesdaynightvb@yahoo.com or astgeorge@uptonma.gov for details and location for the week.$7 drop in. You can now pay for drop ins online! Just select "Purchasing Options" you will have the option to just select 1 day, or multiple days.

Wednesday April 22, 2020
8:30 PM - 10:30 PM	Adult Co-ed Drop in Volleyball - Adult Co-ed Drop in Volleyball Join us on Wednesday nights at Nipmuc High School (Occasionally at Misco based on gym availability).  Great for players of all levels.  email wednesdaynightvb@yahoo.com or astgeorge@uptonma.gov for details and location for the week.$7 drop in. You can now pay for drop ins online! Just select "Purchasing Options" you will have the option to just select 1 day, or multiple days.

Wednesday April 29, 2020
8:30 PM - 10:30 PM	Adult Co-ed Drop in Volleyball - Adult Co-ed Drop in Volleyball Join us on Wednesday nights at Nipmuc High School (Occasionally at Misco based on gym availability).  Great for players of all levels.  email wednesdaynightvb@yahoo.com or astgeorge@uptonma.gov for details and location for the week.$7 drop in. You can now pay for drop ins online! Just select "Purchasing Options" you will have the option to just select 1 day, or multiple days.

Wednesday May 6, 2020
8:30 PM - 10:30 PM	Adult Co-ed Drop in Volleyball - Adult Co-ed Drop in Volleyball Join us on Wednesday nights at Nipmuc High School (Occasionally at Misco based on gym availability).  Great for players of all levels.  email wednesdaynightvb@yahoo.com or astgeorge@uptonma.gov for details and location for the week.$7 drop in. You can now pay for drop ins online! Just select "Purchasing Options" you will have the option to just select 1 day, or multiple days.